Skinny women who want to gain weight

Skinny women who want to gain weight

I have ran into many models and women funny enough who try to gain weight but no matter how much they eat they just can't seem to gain more than 5 pounds (1/2 stone).  I was even one of them when I tried to become a plus size model.  Skinny women can have just as a hard time to gain weight like women who try to lose weight.




 Skinny women's desires to gain weight is never taken too seriously.  For example after a good workout at a unnamed gym in Manhattan I went over to the smoothie bar.  I asked for the shake overloaded with calories and the server just laughed at me.  He shouted my order out loud in front of the other trainers and a chorus of laughter errupted. 

One thing skinny women have to be aware of is poor eating habits like snacking late in the night.  Over indulging on sweet stuff  because one can get away with it.  Not the way to go.


There is less research for lean women with fast metabolism but here are a few tips to get a few extra pounds on the bone:

1. Keep away from tradmills and stair stepper machines.  You will lose more weight 

2. Gain muscle by lifting weights with exercising.  A trainer can guide you on how many reps and sets to do.  Muscle distributes itself evenly across the body.  Nice!!

3. Keep a journal on the amount of calories you consume in a week,  Add another 500 calories to your normal calorie intake.  After a few weeks check to see if you notice a difference.  If not add another 500 more until you begin to gain weight.

4. Eat six times a day rather than the traditional three.  This recommendation is a benefit for all people of all sizes.  Higher amounts of nutrients are absorbed by the body.

5.  Eat 20 to 30% of your calorie intake in unsaturated fats to provide your body with essential fatty acids.   Try
     Avocados, nuts and oils.

6. If you have a hard time eating six meals, drink a meal replacement powder enriched with vitamins.

7. Eat more good nourishing food then more saturated fat that can end up anywhere.

8. Make sure 30-60% of your calories are in carbohydrates.  Such as broccoli, sweet corn, oats, brown rice, poasta, grains, black beans and potatoes

Is my model partner cheating on me???

Is my model partner cheating on me??? 

 

If your going to be a model there are a few ethical issues to consider when your booked for a shoot.  It could be that you refuse to shoot partially nude, suggestive poses or modeling cigarettes.  Well what about kissing another model?  This is something to think about if your dating an insecure partner.  Make sure you discuss this with your real partner before you accept these modeling jobs.

 As a character model (model who acts) I was greeted by the art director at the studio and introduced to my on set boyfriend (another model).  Is was an intimate scene of a happy couple spending time together.  We were told to spend 30mins getting to know each other.  In other words in order to make the photo shoot seem realistic we had to feel the chemistry with each other IMMEDIATELY.  So we started talking and flirting with each other to find that spark for the shoot.  We found it alright, he is a hot, cute guy.  So when it came to the shoot we got it on right away.

 

However, I felt like I was cheating and couldn't help think about my husband.  Holding very close poses, breathing on each other as the photographer re positions the lights.  One scene can take up to an hour to shoot.  Fashion models do it all the time and believe me the set gets very steamy.


      

Luckily my husband doesn't show up on set but I think it's odd that I get paid to kiss another man and not break my vows at the same time.
That night I felt strange to be around my husband after spending the whole day rolling around on set with another man and building a bond.  Some models find it hard to leave the bond behind at the studio.  The experience affects them and leaves them to day dream about the experience.

                           
 Then there are the simple couple shoots with less intimacy involved.  Just fun happy shots with no pressure.


                  

I must admit on some shoots it affected me but my husband is wonderful.  He knows as a model I play the wifey role (always for some reason) BUT he made it clear as long as he doesn't see the pictures he is fine with it.

shhhh don't tell.

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Different types of modeling

Type of modeling jobs

Fashion Modeling

When we think of models generally we think about the tall slim fashion models used at the top fashion shows around the world in New York, London & Paris.  These supermodels who model the latest collections for the top fashion houses are extremely well paid.  Some are celebrities as well as fashion models appearing on magazine covers.













Commercial Modeling

Models are needed to promote all kinds of products including food, holidays, cars, furniture, lifestyle, shops and hotels.
Advertising Modeling comes in many different forms from TV, newspapers, magazine and billboard adverts. Skills in acting might set you apart from the rest, as well as an outgoing personality and strong self presentation skills.


Modeling for TV & Films

Film and TV companies often have a specific look in mind for their filming and very often a model fits the bill! Appearances can start as an audience member, extra or walk on, background artist or featured role in a TV series, film or video. Once you started to get your foot in the door make sure you keep a show reel of what you have appeared in, as this could generate more TV and Film Modeling

You don't have to be a fully trained actor to appear on TV or in films, most casting agents are looking for an outgoing personality, looks that set you apart from everyone else and confidence.



Catalogue modeling for babies, children

 Catalogue modeling can easily fit around anyone’s life as either a full or part time profession and usually attracts parents, who either model themselves or manage their child’s modeling career.
 
E- Catalogues and paper catalogues such as Gap, Carters, The Next Directory, Freemans, Kays and Look Again use many models from new born babies, children, teens, male and female models selling everyday products to consumers. Catalogue modeling can provide regular work because of the change in seasons each year which launches new clothing and trends. Pay is usually generous within this sector because of the vast number of images that are taken to display the ranges of clothes stocked by the company. These pictures are displayed in both print and online catalogues.

If you need further advice about how to become a successful model go to
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Believe it or not modeling is a business

I would live to share some tips with you on the business side of modeling.  Ill be giving away a book on modeling advice to the reader with the most interesting comment.

When I first got started in modeling I was in disbelief that models are running a business.  If your thinking the same the product is the model, whether it be:
the face (beauty models)
the body (bikini/fashion models)
the parts (specialty models)
the hair (hair models)

the list goes on...... but a model SHOULD know how to market themselves in the industry in order to be seen and sometimes heard. 

To become a successful model:

* Network - Agencies can only help part of the way with their extensive list of contacts in the business, but a model must also network at industry parties, tradeshows and events to gain more contacts hence more bookings.

* Finances -  I strongly advise saving some reserves before becoming a model because pay checks can take forever to be received (3-6 months) depending on the type of work.

* Book keeping - important since you will often have to remind agencies and clients to pay you after submitting your own invoice.  Yes an invoice.

* Tax deductions - Retaining all business related receipts.  I've met many models who didn't know about this.  You can deduct your expenses at the end of the tax year for makeup, fashionable attire, business meals, business trips, manicure, photoshoots, phone bill, internet bill, business gifts, travel expenses, website costs etc.....

* Giving back - You are probably wondering what I mean't by business gifts.  Yes gifts you SHOULD send to people that have helped advance your modeling career like photographers, agencies and your repeat clients.  Thank you/appreciation gifts goes a long way in this business ;-)

* Keeping up to date - keep up to date with your marketing materials (portfolio, business cards) and knowledge in the fashion industry.